Ayurvedic Rejuvenating Sampler - 120 mins.   
This will give you a chance to try out some of our Ayurvedic services.  Sampler includes: Abhyanga massage, Shirodhara and mini Ayurvedic facial.​​


Shirodhara - 60 mins.    
Shiro" means head and "dhara" is the continuous flow of a liquid. In this process, warm herbal oils, buttermilk or decoctions are poured in a slow steady stream on the forehead. This treatment is profoundly relaxing and nourishing. It improves mental clarity and comprehension. It is used traditionally for insomnia, memory loss, hormonal imbalance, headaches, mental tension. This therapy includes face, neck and shoulder massage.

Abhyanga - 60 mins. 
In this therapy, Herbal oils are massaged  into your body with specialized strokes and Marma point pressure. This is not your regular type of massage! It is deeply relaxing and very rejuvenating to all the tissues of the body. The combination of oil, and herbal decoctions helps to create balance in the mental and bodily elements; especially the touch with consciousness can help tremendously the nervous system to relax. 

Basti - 30 mins.
This therapy is useful for muscle spasms, strengthening the bone tissue and joints of the body. Lumbosacral strain, Rheumatoid Arthritis, Disc prolapse, Sacroiliitis and Ankylosing Spondylitis etc. Dough of herbal powders is made and placed on the pain area it looks like a small dam. And then medicated oils are poured in the dam followed by massage. Kati Basti (Lumbar area)Graiva Basti (Cervical Area) Janu Basti (Joints) 

​Swedana- Herbal Steam Therapy - 30 mins.

This is traditionally used after Abhyanga or any other oil massage to further detoxify the body and help the medicated oils penetrate into the tissues by dilating body channels. The application of heat counteracts the cold qualities of Vata and Kapha, reduces the body's stiffness and heaviness, as well as the slow, heavy, sticky qualities of toxins.  Traditionally it is done after oil massage but can be available separately

Before booking please download this form and complete it before scheduling your appointment. Otherwise please arrive at least 10 minutes before your appointment to fill out the necessary forms. 


346 Franklin Ave 

Franklin Square NY 11010

Email: zenretreatspa@gmail.com


Monday - Saturday - 10:00am - 8:00pm

Sunday - 11:00am - 6:00pm

Client Review


Customer Service, Environment, Other, Quality, Wait Time

Service was great

                                               Marilyn F.

Don't Miss Out Subscribe

©Zen Retreat 2019